Water, water, everywhere!

Hydration is so important for healthy exercise. 

Often when you are hanging from silks, or lyra, or rope you will find yourself sweating, because let’s face it, Circus is HARD WORK! When your body sweats, you lose fluid. So you need to be drinking water regularly to replace that fluid!

That means drinking water before, during, and AFTER your class!  This is one reason we stress how important it is to bring your water bottle to every single class. If you are not hydrated your body cannot perform at its best! So next time you are feeling a bit fatigued during class, why not take a quick water break to replenish all those essential nutrients. Your body and your coach with thank you! 

Hope to see you sweating in the gym this week!