Feeling Sore After Your First Week Back?

Hello everyone and happy Sunday!

Oh my goodness! How are you all feeling after the first week back? We, the coaches, were so absolutely happy seeing everyone again and doing what we love! We know you you guy were excited too—many of you told us—but we’re sure you might be feeling a little sore! Let’s face it, it’s been an incredibly long time since most of us have been on an apparatus. 

With aerial apparatuses, the upper body is used the most, and the forearms can definitely start to burn after not being used for a while. I found a great video online that shows you how to do a self massage for your forearm muscles using the peanut roller and lacrosse ball. We know many of you have these from the Zoom lessons, but if you don’t, any hard ball will do the trick! We do recommend everyone has these because they can be so useful in helping your body feel like new again. And, as always, your coaches are here to help show you how to use them. Heres the link for the forearm massage video: Forearm and Tendonitis Massage and Stretch with NeeBooFit Massage Balls

Summer just started, and that means that FALL REGISTRATION IS NOW OPEN! We have VIP registration going on until July 4th; sign up by then and you’ll receive an Akrosphere Mini Bluetooth Speaker! The coaches will have some, so if you want to see what they look like and how they work, they can show you in class. 

Catch you next time!

Mar