Nothing to Do This Week? Your Fun Solution Right Here!
Hello everyone and happy Sunday!
Can you believe that in just one week we start classes again?! While we loved seeing your faces through Zoom, nothing beats the real thing!
A few weeks ago I talked about how your muscles can get weaker if you don’t use them, so I decided it would be a good idea to create a follow along workout video that you can do whenever you wanted! I present you with the full body, no equipment CIRCUS WORKOUT! It’s a cardio/endurance workout that incorporates upper and lower body strength, and some ab/core strength at the end!
During our online Zoom curriculum, I was mainly in charge of teaching the “Fun Workout” and the “Core and Stretching.” These workouts were a great way to start and end the week, but they were not the most challenging ones that we had to offer. One day last week, I covered the “Target Strength” workout for Tawni, and I made it extremely challenging. I was sore for the next few days, while the super strong kids who did it with me, were better off than me! I’d like to say it was because they were doing all that great muscle stretching and release we’ve been teaching, but really our students are just that strong! The video is definitely challenging because I wanted for everyone to get a good workout. That doesn’t mean that you can’t make modifications! All of the push up exercises can be done from the knees, and any jumping exercises can be done without the jump (you can step instead of jump, or go up on to your tippy toes).
Quarantine has been all about keeping ourselves busy by finding new things to do. My husband, Nik, is great at editing. He started the video off by teaching me how to edit, and I was able to complete the edit myself! I’m very excited with the results, but if there are little things here and there, it’s because it was my first video. I worked super hard, so I hope everyone likes it!
Finally, the video is up on youtube, so you can do it whenever! I hope you are able to exercise at least once this coming week, to get your body ready for class, but the video will also be there if you ever miss a class and want something to do at home, or if you’re ever just bored and need something to do! Without further ado, here’s the link: CIRCUS WORKOUT – No Equipment/Full Body
As always, if you have any questions about the workout or modifications, or anything else, I’m here to help everyone with everything, so do not hesitate to reach out. See you guys soon!
Catch you next time!
Mar